8kg Kettlebell

The 8kg kettlebell is often an ideal weight to start with for a female that is new to kettlebells and has not been in recent fitness/strength training.

Although trainers can soon progress past the  8kg kettlebell on exercises like the two arm swing it is often required for upper body exercises like the Get Up.  Therefore, even when a trainer progresses in strength and fitness the 8kg is still useful for other predominantly upper body exercises where strength gains are not as fast.