14kg Kettlebell

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Male Starter Kettlebell Size / Strong Female Kettlebell Size

The 14kg size is ideal for beginner men who have been inactive and/or are smaller and weaker than average.  It is also a good size for advanced females who can use the 12kg but cannot jump to a 16kg for upper body exercises. 

Once you hone your technique and get some strength and endurance with this 14kg you will be able to progress to a 16kg and up relatively quickly, yet still use the 14kg for high rep or lighter workouts.