Kettlebell Workshop - Sat 10th March

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Are you struggling to use your kettlebell?

Do you want to learn how to swing the kettlebell for maximum results?

Do you want someone to breakdown the complex kettlebell moves and improve your training like never before?

Well this kettlebell workshop is right for you!  For $150 you get three hours of training from one of New Zealand’s top kettlebell trainers.

We also include a complimentary copy of the “Kettlebells Unleashed” DVD – valued at $47

And you also get 20% discount off any kettlebells purchased on the day

The workshop will be conducted by Mike Capper, one of New Zealand’s most experienced kettlebell trainers and is ideal for complete beginners along with Personal trainers looking to expand into kettlebell training.

Mike certified as an RKC instructor under Pavel Tsatsouline in Minnesota USA in 2007 and recently recertified in 2010 (refer to www.dragondoor.com ).  Only 8 New Zealanders have certified as a RKC instructor.  Mike has also trained under Steve Cotter using traditional Russian Kettlebell Techniques.

This workshop will cover all the fundamental and foundation kettlebell movements that are covered in the 3 day Hardstyle RKC kettlebell instructor course.  

I will demonstrate the techniques, break them down into easy drills so you can learn the correct technique and then supervise you performing the techniques. 

The workshop does not require any previous kettlebell training and is suitable for all beginners to intermediate kettlebell trainees.  I have found 99% of self taught kettlebell trainees (including Personal Trainers) have fundamental problems with their swing and other kettlebell techniques which this workshop will expose and correct.

Kettlebell Exercises taught in the workshop include;

  • The Two Arm Swing
  • The Turkish Getup
  • The One Arm Swing
  • Clean & Press
  • Front Squat
  • Overhead Snatch
  • The Windmill

Please note, places are limited as small class sizes are a must for hand on teaching.

The workshop is a practical course and you will be taught and guided through the movements with appropriate instruction on how to use kettlebells safely and so you can reach your training goals. Kettlebells are supplied to use during the course

Details

  • WHEN: – Saturday 10th March 2012
  • WHERE: – Fitness Plus Gym, 898 Great South Road, Manukau (Behind Happy Days Restaurant)
  • TIME: – 12PM – 3PM  (Please arrive approximately 10 minutes before the workshop starts)
  • REQUIRED: – Workout clothes to train in, a towel, a drink
  • EXPERIENCE LEVEL: – From complete beginner to intermediate
  • COST: – $150  (includes Kettlebells Unleashed Training DVD which normally retails for $47)
If for some reason the workshop does not proceed you can either get your money back or put it towards a future workshop.

Further details will be emailed a few days prior to the workshop.